Painfully Honest Truth: Healthy Living Without Food — My 24-Hour Fast Gone Wrong

Before sta rting a health journey, ask yourself: Do you have food? Discover the eye-opening experience behind trying healthy living without food and the lessons no influencer tells you. The Illusion of Health Trends In the age of #FitnessGoals and intermittent fasting challenges, it’s easy to fall into the trap of believing that the next health trend is your breakthrough. You scroll through Instagram, see someone glowing after a 72-hour fast, and think, I can do that too. But here’s a little truth no one tells you: before you do anything healthy, ensure you have food. Sounds obvious, right? You’d be surprised how many people, like myself, ignore that little detail. The First Question Before Any Wellness Journey — Do You Have Food? This isn’t about eating clean, going keto, or meal-prepping your way into an aesthetic. It’s about having food. Period. How are you attempting 24-hour water fast when you’re breaking it with garri and no milk? Healthy living is no...