Overcoming Cross-Border Banking Challenges in Africa: The Need for a Centralized Exchange System

Before sta rting a health journey, ask yourself: Do you have food? Discover the eye-opening experience behind trying healthy living without food and the lessons no influencer tells you. The Illusion of Health Trends In the age of #FitnessGoals and intermittent fasting challenges, it’s easy to fall into the trap of believing that the next health trend is your breakthrough. You scroll through Instagram, see someone glowing after a 72-hour fast, and think,  I can do that too.  But here’s a little truth no one tells you:  before you do anything healthy, ensure you have food. Sounds obvious, right? You’d be surprised how many people, like myself, ignore that little detail. The First Question Before Any Wellness Journey — Do You Have Food? This isn’t about eating clean, going keto, or meal-prepping your way into an aesthetic. It’s about  having food. Period.  How are you attempting 24-hour water fast when you’re breaking it with garri and no milk? Healthy living is no...

  Business & Burnout: What the Bible Says About Overworking  explores the biblical wisdom on stress, work-life balance, and the sacred rhythm of rest to combat burnout. Introduction Burnout is more than a buzzword in today's fast-paced society; it's a widespread crisis.  CEOs, entrepreneurs, freelancers, and ministry leaders are caught in a cycle of constant striving. Ironically, many seek solace in work only to be emotionally drained and spiritually depleted. But what if the Bible has already addressed the root of this exhaustion? Could God’s Word offer practical wisdom for balancing our ambition with much-needed rest? The answer is a resounding yes. Defining Burnout from a Biblical Perspective Burnout is characterised by extreme fatigue, loss of motivation, and disillusionment with work. While the Bible doesn’t use the word “burnout,” it vividly portrays emotional exhaustion in figures like Elijah, Moses, and even Jesus, who withdrew to pray and rest during ...

No one screams during a foot rub. You close your eyes and smile in unbridled ecstasy, because you’ve given yourself the softness and the warm comfort of being tended to.  But amputate a toe without anaesthesia, and you will scream loud enough to shake the sky. Pain is not attuned to the culture of silence. It will always claw its way out of your throat. In many ways, people who grow up in loveless homes are stuck in that second scenario. They are walking around with raw and unbandaged phantom wounds.  Their lives are one lengthy, unmedicated procedure. Their screams are a pulsing medley of suspicion, cynicism, resentment, withdrawal, and rage that doesn’t know where to land.  Every outburst is their body’s way of saying: something hurts here. Pain is supposed to alert us to what needs healing. But when you take their screams and turn them into your doctrine, shaping your worldview around the noise of their wounds, you are becoming wounded by proxy. We must learn not to ca...