Lost Between Worlds: Navigating the Feeling of Unbelonging and the Complexities of ‘Home’

Belonging is an intrinsic part of the human experience. We crave connections and spaces where we feel rooted and understood, but what happens when the very concept of “home” becomes as elusive as a distant memory? Many grapple with the sensation of not belonging where they currently live or, even more surprisingly, in the place they once called home. This in-between existence can feel isolating and unanchored, a bittersweet conflict that subtly seeps into our sense of self. Dr. Brené Brown, a research professor at the University of Houston, describes belonging as more than fitting in; it’s being accepted without compromising who we are. She highlights that true belonging begins within ourselves — accepting our worth without needing to conform to societal expectations. Without this self-acceptance, finding external belonging can feel more like chasing shadows than feeling grounded. This nuanced form of self-acceptance can be a safe space we carry, even when our physical environment feel...